A few days ago I was reading a popular health and fitness blog and the writer recommended using Garcinia Cambogia and Organic Apple Cider Vinegar for weight loss.
At first I thought it was just a little hype to build some engagement on her blog. However, after conducting my own research, I have found out that there is some truth to this weight loss duo recipe of which I want to share with you today.
Before I get into the details, bare in mind that using Garcinia Cambogia along with Apple Cider Vinegar together is more of an aid to help you achieve your weight loss goal rather than a complete fix. I mentioned this because I don't want you to get the wrong impression. It is not a ' magic potion ' that will automatically help you drop pounds if you do nothing else. So please keep that in the back of your head.
Diet and exercise will always be the best way to lose weight and tone your body. However, some of us find that we can use a little boost when things are not going as fast as we would want. So a little help can go a long way.
So What Exactly Is The Garcinia Cambogia And Weight Loss Recipe?
Garcinia Cambogia has been around for quite some time now. In fact, it is one of the most popular diet supplement on the market. There are numerous studies that confirm the efficacy of using it as an appetite suppressant.
The main ingredient in Garcinia Cambogia is Hydroxycitric Acid which is said to block the production of fats from carbohydrates, increase serotonin levels as well as boost metabolism.
Organic apple cider vinegar on the other hand is simply vinegar that has not gone through any form of processing. Most health blogs recommend the Braggs Organic Apple Cider (ACV) as the best option.
This type of vinegar has a lot of health benefits but I'll just focus on those benefits that relates to weight loss.
1. ACV Helps To Stimulate Protein Digestion – this is important because protein is the building blocks of lean muscles.
The more muscle mass you have, the faster will be your metabolism because you'll be burning more calories at rest to maintain your muscles.
2. Like Garcinia, ACV Also Suppresses Your Appetite – as you are probably aware, the main cause of weight gain is overeating.
Most of us find it very hard to control our cravings especially with sugary foods. However, when your appetite is suppressed, you'll feel less hungry and thus you'll eat less. That's one step closer to dropping unwanted fat.
3. Organic ACV Helps To Detoxify Your Body – It is very important to do a detox every now and then to help your body run efficiently.
You see, over time there are a lot of junk and toxins that adheres to the wall of our intestines. This in turn prevents our bodies from getting adequate nutrients from the food we eat due to poor adsorption. ACV helps to get rid of these toxins build up and expel them via feces.
How To Use Garcinia Cambogia And Apple Cider Vinegar Together?
Firstly, it is very important that you do adequate research to find the best brand of Garcinia supplements. Due to its popularity, there are a lot of fake brands some of which offer free trials only to bill your credit cards later without your knowledge. Please stay away from these.
Secondly, you should ensure that you only use organic apple cider vinegar that has not gone through any form of processing. Right now, Braggs ACV is one of the most common brand which you can pick up from Amazon.com a trusted online marketplace.
Thirdly, make sure you follow the dosage requirements on your Garcinia label and drink a lot of water. The recommended MAXIMUM daily dosage is 3000mg so you want to ensure that you are within this limit.
Garcinia and ACV does work to help suppress your appetite and boost your metabolism. This is the key to burning more calories than you consume on a daily basis. When this happens, your body has to resort to stored fat for energy and doing this overtime will result is natural weight loss.